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Sociologist Tressie McMillan Cottom speaking about how community involvement can reduce political exhaustion in PBS NewsHour Classroom lesson.

Sociologist Tressie McMillan Cottom discusses ways to fight political exhaustion by engaging in community and civic activities. Image credit: PBS News Hour

The Surprising Way to Fight Political Exhaustion

January 26, 2026

The Surprising Way to Fight Political Exhaustion

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What to Know

  • Sociologist Tressie McMillan Cottom joins News Hour's Geoff Bennett to discuss waning public trust in political institutions and how to regain a sense of power and purpose during an onslaught of news.
  • "The more time you spend doing something ... the less exhausted you are by the onslaught of information," McMillan Cottom said. She recommends getting more involved in one's community, not less — and in whatever way people can manage, such as volunteering to help a child to read or attending a protest.
  • To listen to the full interview on News Hour's "Settle In" podcast, click here.
Remote video URL

Why It Matters

According to McMillan Cottom, research that supports boosting civic engagement as a means of dealing with depressing news headlines provides a sense of hope that people's actions, big or small, can make a difference.

Discussion Questions

  • Were you surprised to learn that getting more involved (not less) helps to fight political exhaustion? Why or why not? Do you agree? Explain.
  • What do you normally do when you feel exhausted or overwhelmed by the news?
  • What are some examples of civic engagement or civic action? What types of civic activities would you be interested in trying?

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Republished with permission from PBS News Hour Classroom.

PBS News Hour Classroom
PBS News Hour Classroom helps teachers and students identify the who, what, where and why-it-matters of the major national and international news stories. The site combines the best of News Hour's reliable, trustworthy news program with lesson plans developed specifically for... See More
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